Unlocking Your Movement Potential

Teaching you a sustainable method to strength, mobility and longevity in your movement.

If you’re new or stuck in your training, You’re in the right place.

Hey I’m Jess!

If you’re brand new to training and fitness or are feeling stuck in your training and feel like you’re not progressing.

I am here for you.

What i’ve found, working in gyms and clinics for the last 7 years is that people often get ‘stuck’ when they don’t take the time to actual learn about their body and their mobility.

Mobility is the foundation of movement.

If you build strength on a imbalanced, immobile frame, you’re more prone to injury.

What I aim to give you, is guidance.

Helping you build a strong, mobile base.

So that you can build from there.

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View fullsize This lovely human is by far my longest and most consistent attending client that I’ve worked with here in Nelson! We started with groups in the park all the way back in 2021 and then in the gym. August marks 3 years together 🤗😭🥳🤯♥️
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View fullsize Little leg day today without my training buddy Back squat Jump Deficit reverse lunge Fall forward Reverse sled drag Little bit of pistol squat play (quads were doneeeeee 😮‍💨) Much loves, JT
View fullsize While strength training is a huge part of what I do Play is equally as important Creating new shapes, Moving in different ways, Forever trying new movements 📸 @greg.rogers.photography #strengthtraining #barefoot #play #nelsonbc #mobility #kootena
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View fullsize Little bit of shoulders Not captured Eccentric tricep dips Turkish get up Push up to W to Y Heavy bridge floor chest press 5/5 Kneeling shoulder press to hinge 4/10 Tricep/ diamond push up 3/12 Paralette play Eccentric dips 2/ amrap Much love, J